Fitness Expertise Showcase

Training Programmes Offered

Pilates Training, Posture Correction, Yoga Training, Metabolic Training, Strength Training, Mobility Training.
Nutrition Programmes Weight Loss, Weight Gain, Hypertension, Diabetes, Hypothyroid, PCOD/ PCOS,
Gluten Sensitivity or Intolerance, Diet during Pregnancy & Lactation, Diet to improve gut health.

Certified yoga instructor with Ministry of Ayush and hosted fitness show for 5 years named "Ghe Bharari" on ABP Maza.

Pilates Expertise

Specializing in pilates training and is a certified Balance Body Pilates Instructor.

Aerobics Classes

Offering aerobics classes with expertise and experience in the industry. Sheetal Oak is an AFAA Certified aerobics instructor.

Nutritionist

Diet focusing on functional food to have healthy & fit life.

Certified Yoga Instructor

Nutritional Expertise

Nutritional Programmes
Optimal health and well-being depend on a variety of nutrients essential for various bodily functions. While a balanced diet typically provides most of these nutrients, it's important to focus on key nutrients to maintain overall health.
Our Focus
Weight management, Improve Gut health, Better digestive health, Strong immune system, Increase energy levels, Long term disease prevention, Improve mental health, Reduce inflammation, Support skin & hair health and Improve athletic performance.