Fitness Instructor & Nutritionist
Founder of RealiggnN
Sheetal Oak

Fitness Journey

My journey has been of incredible growth, both personally and professionally, what started as a passion for fitness and wellness has evolved into a fulfilling career dedicated to helping others achieve their health and fitness goals.
My approach as an instructor is rooted in knowledge, empathy, and encouragement. Continuously expanding my expertise through education and training, I strive to provide my clients with the most effective and up-to-date fitness techniques and practices. Understanding the unique needs and goals of each individual, I tailor my guidance to ensure a personalised and supportive experience for every client.
Through dedication, passion, and unwavering commitment, I continue to push myself to new heights as an instructor. Each success, each milestone reached by my clients, fuels my determination to be a guiding light in their fitness journeys.
As I reflect on my evolution as a fitness instructor, I am filled with gratitude for the opportunity to make a positive impact on the lives of others. My journey is not just about fitness; it is about transformation, empowerment, and the shared pursuit of living a healthier, more vibrant life.

Experience

Certified Aerobic Instructor

With over 25 years of experience, Sheetal Oak is an AFAA Certified aerobics instructor.

Certified Yoga Instructor

Pilates & Barre Instructor

Sheetal Oak is a certified by "Ministry of Ayush" yoga instructor with over 25+ years of experience.

Sheetal Oak is a certified Balanced Body Pilates instructor.

Client Feedback

Working towards a healthy lifestyle has become something I look forward to, all thanks to Sheetal aunty’s guidance. I particularly love how aunty makes an effort to explain the science behind my diets and exercises so that I am aware. I love Aunty’s philosophy of introducing changes bit by bit while keeping my cravings and needs in mind. This makes it easier for me to make meaningful changes and the whole process seems less overwhelming too. I cannot wait to explore what else Sheetal aunty has in store for me!

Prakriti

I have always admired Sheetal as a person. When I decided to undertake my fitness journey with her, I had already lost the weight I had wanted to. So why did I look toward her? Simple- because she is the only one I felt could help me achieve the plateaued weight loss and help me understand the true meaning of “fitness”. My journey with her started a month ago and she has been the most approachable Counselor I have ever had. She helped me understand my eating habits whether it was deficiency driven or emotionally driven. With her, it’s an education- because she helps you learn more and more about your body. Soon enough, I have started to see how small changes can benefit me. At 45, I had some conditioned thought processes which were clarified and explained by Sheetal so beautifully! If I am enjoying the journey, it’s only because she makes it sound simple . Her exercise routine is absolutely according to what I like. She took into careful consideration my spondylosis condition and helped me refine the routine while introducing me to bite size exercises that I could easily incorporate in my busy life. I have just about started with her and i know that I am not just losing weight, but losing my silly notions around food.

Manisha Panwar

Since a while I wanted to write this to you, I really appreciate the efforts you put in the classes, all my friends can see a visible difference in me, my shape has changed drastically, the amount of hard work you put in at the same time you are very patient and very accommodative.

Khushboo Lalwani

Have been practicing pilates at RPilates studio since a month it has been an amazing experience. pilates is an excellent form of working out. since practising pilates I have experienced significant muscle toning and core control. Sheetal as an instructor is very versed in this form. She is friendly yet pushes you to your maximum potential.

Sanika